A large systematic review of the literature was recently performed to evaluate the effectiveness of diagnosing organic dyspepsia by clinical opinion versus computer models in patients referred for upper endoscopy. The computer models were based on patient demographics, risk factors, historical items, and symptoms. The study showed that neither clinical impression nor computer models were able to adequately distinguish organic from functional disease.
Being Diagnosed with Patellar Tendonitis Before I get into my little discovery, first some backstory on my problem: About 2 years ago my knee felt really stiff after a playoff softball game. There was no pop or pain during the game, I just noticed some tenderness and pain when I pushed off.
Sporting a knee brace to keep my knee warm and 'restricted' during sports. I really wanted a treatment to make the injury go away, not just treat the symptoms. After giving it a few weeks, I decided to make an appointment at the family doctor to see what was up.
He did some remedial tests and diagnosed me with Patellar Tendonitis. To make a long story short, I doubted the Acute stress vs chronic stress essay doctor and went to see an orthopedist who specializes in knees.
These are my tests thus far: These did relieve pain temporarily hoursbut there was no long-lasting improvement Cortisone Injections — the relief from these injections were instant, but lasted only hours.
I know these are a miracle drug for some, but it was only a superficial healing for me and it faded away rather quickly. The theory behind this is that the solution irritates that area so much, that the body sends new and lots of blood to the injury, thus restarting the healing process.
Sounds good in theory, and there are a lot of people who claim to have had amazing success with this, but no such luck for this guy. What they did is draw my blood, then that blood went through several spin processes to separate the plasma from everything else.
Finally just the plasma was injected back into me, but this time directly into the problem area of the knee. This was really, really painful for the first 24 hours. The plasma seriously irritates the knee, and it hurt.
I decided a few months later that I was going to put this treatment option on hold and explore a few other things first. So all of those treatments, no solution, still painful Patellar Tendonitis. While doing another scan online, I stumbled across a study that compared the healing results of eccentric exercises vs surgery in treating and defeating Patellar Tendonitis.
No advantage was demonstrated for surgical treatment compared with eccentric strength training. Eccentric training should be tried for twelve weeks before open tenotomy is considered for the treatment of patellar tendinopathy. The eccentric part of an exercise is the part when you are elongating the muscle, not contracting.
For instance, in a push-up, the eccentric part is when you are lowing yourself down. This study and some other literature seem to point to a healing power that eccentric exercises can have for this injury.
Well, first off, which board was better? Its super sturdy, light weight, and I have no fear while on it. Here are a couple of shots of the Flex-N-Go board: Doing the eccentric squat, basically squatting down, was really painful right in the spot where I can pinpoint the pain of the Tendonitis.
Then, once at the bottom, I switched my weight over to my good right leg and straighted myself back up. The result of this is that my injured knee does most of the work in the eccentric down phase of the squat, and my unaffected knee does most of the work in the concentric up portion of the squat.
Here is a simple video detailing what I did: I slowly scaled myself up over the course of 3 weeks from just 1 set of 10, to 2 sets of 10, and now 3 sets of 30 per session. I shoot to do this in the morning when I wake up, and at night before I go to sleep, but sometimes I only get one session in.
The beauty of this is that it is so fast, just a 5 minute session and you are done. And, the equipment is really small, so I just keep it in my bedroom where its really convenient to do after waking up and before laying down.
It honestly feels like the more that I do the exercise, the more stable my knee becomes and the less pain and irritation it has. Are you dealing with Patellar Tendonitis? Or have you used a slant board before? Let us know about your experience in the comments!I’ve been battling chronic Patellar Tendonitis (aka ‘Jumpers knee’ and some forms of ‘Runners knee’) for over two years now.
I’ve written before about my problem in a post about Egoscue therapy, as I was exploring that as a treatment option for my ailment. Ultimately that wasn’t the right treatment for me, but I do now think I’ve stumbled upon a surprisingly simple ‘hack.
However, chronic stress can lead to long-term health problems, such as heart disease, high blood pressure, and diabetes. Short-term situational stress Imagine a college student cramming for an exam. Recognize your stress; Acute vs. chronic stress; Stages of chronic stress; Types of chronic stress; TRICK YOUR STRESS.
Principles of stress management; There are two kinds of stress. Acute stress is a normal part of everyday life and helps our stress response system stay on the ball. - Stress Stress is the nonspecific response of the body to any demands made upon it; it may be characterized as muscle tension and acute anxiety or may be a positive force of action.
Stressors are what cause stress. The Guidelines Committee of the ESVS was set up in with responsibility for all aspects of the production of guidelines for the ESVS.
Click here to see the members of the guideline committee. Acute Stress. Fight or flight. The body prepares to defend itself. It takes about 90 minutes for the metabolism to return to normal when the response is over.
Chronic Stress. The cost of daily living: bills, kids, jobs This is the stress we tend to ignore or push down.